It’s not new, people have often said that social media said that social media is making us anti-social. A couple of discussions I’ve seen of late are seeming to bring this discussion to the forefront again, so I thought I’d bring it up – again.

Duncan Garner, a New Zealand media identity recently went on a family trip, he decided to take time out from social media (and other communications; emails, txt, calls) in a recent article “No wi-fi, no worries” – Duncan said “Much like kicking heroin, the first 24 hours of smartphone withdrawal are the toughest. It took every ounce of mental strength to leave it behind at the accommodation (a strangely tough decision even though it was useless to me).

What would it feel like to you if you gave up social media for, lets say 24 hours … how much anxiety would it cause, could you cope?

If you do this in your own time, your evenings, weekend, or holiday; it may not seem as bad, but what if you did it during your work week – your personal social accounts, that is?

Often people in the nonprofit (NFP) sector have a perception that they should be using their personal accounts to “promote” who it is they work for, the work of the who they work for; the issues etc, but should staff be allowed, nay, encouraged to disconnect?

We all need downtime, there’s a time when we need to just disconnect; whether this is to spend time with family, friends or just on our own – we should do it.

If you share, post or other things associated with the organisation you work with, you could be doing yourself a disservice; could come across, at least to your immediate (family, friends, close associates) as being needy for your employer?

Sure, there’s the argument that family, friends etc would only see this as being “who you are” – but to others it could be seen as something negative, negative to you and your organisation.

When did you last take a break from social media – how did you cope? (I last took a break a few days ago, didn’t last long, all of 8 hours, and 6 of those I was sleeping).

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